practice yoga
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga at the Arboretum
This class will run for all Sundays in August except the 22nd by rotating teachers! This class will be taught by Niv!
Start Time: 10:30am (10 min walk to foster island, 60 min vinyasa practice, 10 min walk back out).
Location: We will meet a the visitor center at the Arboretum (on the side closest to the park, not the parking lot). From there we will walk to Foster Island together to practice by the water.
How to get there: Plug the address 2300 Arboretum Drive into google maps, plan time for looking for parking! Can also take the 11 bus and get off at the Lake Washington blvd stop, about a 25 minute walk into the park to where we are meeting. Or you can walk there!
We are all vaccinated & at full efficacy and are operating under the assumption that at this point you are too!
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga at the Arboretum
This class will run for all Sundays in August except the 22nd by rotating teachers! This class will be taught by Chelsi!
Start Time: 10:30am (10 min walk to foster island, 60 min vinyasa practice, 10 min walk back out).
Location: We will meet a the visitor center at the Arboretum (on the side closest to the park, not the parking lot). From there we will walk to Foster Island together to practice by the water.
How to get there: Plug the address 2300 Arboretum Drive into google maps, plan time for looking for parking! Can also take the 11 bus and get off at the Lake Washington blvd stop, about a 25 minute walk into the park to where we are meeting. Or you can walk there!
We are all vaccinated & at full efficacy and are operating under the assumption that at this point you are too!
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga at the Arboretum
This class will run for all Sundays in August except the 22nd by rotating teachers! This class will be taught by Alexis!
Start Time: 10:30am (10 min walk to foster island, 60 min vinyasa practice, 10 min walk back out).
Location: We will meet a the visitor center at the Arboretum (on the side closest to the park, not the parking lot). From there we will walk to Foster Island together to practice by the water.
How to get there: Plug the address 2300 Arboretum Drive into google maps, plan time for looking for parking! Can also take the 11 bus and get off at the Lake Washington blvd stop, about a 25 minute walk into the park to where we are meeting. Or you can walk there!
We are all vaccinated & at full efficacy and are operating under the assumption that at this point you are too!
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga at the Arboretum
This class will run for all Sundays in August except the 22nd by rotating teachers! This weekend, the 1st, I am teaching!
Start Time: 10:30am (10 min walk to foster island, 60 min vinyasa practice, 10 min walk back out).
Location: We will meet a the visitor center at the Arboretum (on the side closest to the park, not the parking lot). From there we will walk to Foster Island together to practice by the water.
How to get there: Plug the address 2300 Arboretum Drive into google maps, plan time for looking for parking! Can also take the 11 bus and get off at the Lake Washington blvd stop, about a 25 minute walk into the park to where we are meeting. Or you can walk there!
We are all vaccinated & at full efficacy and are operating under the assumption that at this point you are too!
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga!
65 minute vinyasa class in Madison Park!
Class style: My classes tend to start with a theme, grounding, an integration of mindfulness and then the pace picks up. I also leave space at the end of class for moving slow and a few longer holds before shavasana.
Location: The park across the street from Madison Park Beach. You can also plug the address 4221 E Blaine st 98112 into your GPS or the 11 bus is a straight shot there.
I am vaccinated & at full efficacy and am operating under the assumption that at this point you are too!
PWYC Community yoga. no zoom link! this class is in person!
venmo: gretaheller
paypal & email: gr3tarose@gmail.com
Full Moon Lunar Yoga Nidra
This is another POSEURS offering. This class alternates teachers between Emily Denton, David Petrusich and myself. The class date is determined by when the new and the full moon take place every month.
Link to join this class is on the POSEURS calendar
Class structure is half yin poses and half guided meditation, with a quick 2 minute break in-between.
Yoga nidra is a guided meditation. In yoga nidra we set a sankalpa. Your sankalpa is a present tense intention, an incisive resolve. Read more about yin & yoga nidra by clicking the links.
Props are encouraged! pillow, blanket, eye pillow, blocks, bolster
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga!
65 minute vinyasa class in Madison Park!
Class style: My classes tend to start with a theme, grounding, an integration of mindfulness and then the pace picks up. I also leave space at the end of class for moving slow and a few longer holds before shavasana.
Location: The park across the street from Madison Park Beach. You can also plug the address 4221 E Blaine st 98112 into your GPS or the 11 bus is a straight shot there.
I am vaccinated & at full efficacy and am operating under the assumption that at this point you are too!
PWYC Community yoga. no zoom link! this class is in person!
venmo: gretaheller
paypal & email: gr3tarose@gmail.com
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
New Moon Lunar Yoga Nidra
This is another POSEURS offering. This class alternates teachers between Emily Denton, David Petrusich and myself. The class date is determined by when the new and the full moon take place every month.
Link to join this class is on the POSEURS calendar
Class structure is half yin poses and half guided meditation, with a quick 2 minute break in-between.
Yoga nidra is a guided meditation. In yoga nidra we set a sankalpa. Your sankalpa is a present tense intention, an incisive resolve. Read more about yin & yoga nidra by clicking the links.
Props are encouraged! pillow, blanket, eye pillow, blocks, bolster
Park Yoga!
65 minute vinyasa class in Madison Park!
Class style: My classes tend to start with a theme, grounding, an integration of mindfulness and then the pace picks up. I also leave space at the end of class for moving slow and a few longer holds before shavasana.
Location: The park across the street from Madison Park Beach. You can also plug the address 4221 E Blaine st 98112 into your GPS or the 11 bus is a straight shot there.
I am vaccinated & at full efficacy and am operating under the assumption that at this point you are too!
PWYC Community yoga. no zoom link! this class is in person!
venmo: gretaheller
paypal & email: gr3tarose@gmail.com
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half Hour Home Flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! Find the link to their class here
Park Yoga!
65 minute vinyasa class in Madison Park!
Class style: My classes tend to start with a theme, grounding, an integration of mindfulness and then the pace picks up. I also leave space at the end of class for moving slow and a few longer holds before shavasana.
Location: The park across the street from Madison Park Beach. You can also plug the address 4221 E Blaine st 98112 into your GPS or the 11 bus is a straight shot there.
I am vaccinated & at full efficacy and am operating under the assumption that at this point you are too!
PWYC Community yoga. no zoom link! this class is in person!
venmo: gretaheller
paypal & email: gr3tarose@gmail.com
Thursday: Listen Up! Listen In, sit for social change
Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS
Class structure:
5 minute welcome and intention agreement
10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.
20 minute mindfulness inspired mediation focused on awareness of the body and breath.
At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).
We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home
This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW
Thursday: Half Hour Home Flow
Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close
Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09
Meeting ID: 881 8106 1033 Passcode: POSEURS
This is a POSEURS class.
Niv teaches this class on Tuesday! teaches this class on Tuesday! Find the link to their class here
Wednesday: My Anatomy Yin Yoga
This class is a compliment to the yang intensity of our daily lives, with specific focus on movement and structure of the body. I co-teach this class with Veronica Dye who gives an approachable and insightful 7 minute mini-lecture about the selected anatomy focus for the sequence. Each week the anatomy emphasis changes with past lectures ranging from sciatica prevention, the thoracic spine, ball and socket joints to the sartorius muscle. It’s a really great way to learn small doses about anatomy and integrate what you learned into your practice.
The sequence itself is 7-13 poses(depending on the length of the holds) plus shavasana. Examples of poses taught include: childspose, supported fish, half pigeon and any seated forward fold.
Join Zoom Meeting
https://us02web.zoom.us/j/89008967567?pwd=bUhiaXdQOVN0ZGtnVWRJclQwUndPQT09
Meeting ID: 890 0896 7567
Passcode: POSEURS
This is a POSEURS class.
We recommend bringing props! Pillows, blankets, rolled up towel or yoga mat, bolster, blocks, books, couch cushions, scarves, straps, socks, tights or a chair. Get creative with what you already have in your environment!
Tuesday: Intentional Flow
This vinyasa style class invites fluidity into the practice and links breath to movement. We will kick up the energetic dust through intensity and then let it settle with slower movement and longer holds at the end. More about meeting yourself where you’re at then forcing yourself into an extreme or an expectation.
Join Zoom Meeting
https://us02web.zoom.us/j/86269987120?pwd=SGZPd0NqVS9PZWNXeDZuaVZOcmttQT09
Meeting ID: 862 6998 7120 Passcode: POSEURS
This is a POSEURS class.
General class structure:
Intro to theme (could be energetic, anatomical or philosophical), collective breath + om [5 min]
Ground & slowly wake up the joints [6 min]
Sun A(intentional set up and then flow) [9 min]
Sun B (intentional set up and then flow, maybe some balancing) [30 min]
Wind down with longer holds and more yin inspired poses [10 min]
Gentle Twist + shavasana [7 mins]
Close w/ lineage & land acknowledgment [2 min]
total class time: 70 minutes